You can walk into your local pharmacy, Ulta, or your favorite coffee shop and see Turmeric all over the place, even in your favorite latte. But is it just hype? Or is there science behind the golden spice?
Turmeric is a yellow-orange spice that is often used in Indian cuisine. It has been used medicinally for centuries in Asia and is becoming increasingly popular in the Western world.
So, what does the science say?
There are over 4000 studies on PubMed (the US National Library of Medicine) that mention turmeric. That’s a lot of research!
Some studies show that turmeric can help to:
- reduce inflammation
- improve cognitive function
- lower risk of heart disease
- ease arthritis symptoms
To name a few.
Research on turmeric is ongoing and scientists are still trying to figure out exactly how it works. What we do know is that turmeric contains compounds called curcuminoids, the most important of which is curcumin. Curcumin is thought to be responsible for many of the health benefits of turmeric.
So, does this mean you should start adding turmeric to everything? Not necessarily. While there are many potential benefits of turmeric, it’s important to remember that it is a spice and should be used as such – in moderation. Too much of anything – even something as healthy as turmeric – can have negative side effects.
If you’re looking to add more turmeric to your diet, a good place to start is with easy turmeric recipes, or with Turmeric Ginger Gummies that can be found in almost any health store or pharmacy, or on Tumeri.co
So there you have it – the science behind the hype. Turmeric does have potential health benefits and is worth adding to your diet in moderation. But as with anything, too much of a good thing can be a bad thing. So enjoy your turmeric lattes and curries, but don’t go overboard!
So there you have it! The science behind Turmeric. hype or real? You decide. But we think its pretty great stuff! Thanks for reading!